Top 15 Calcium rich foods for strong bones

Well it is already known that every individual prefers to be strong in health though we are striving hard to compete with modern day routine. Hence we should be cautious in building strong bones so that we can be healthy and participate in daily activities with loads of energy. Speaking about the strong bones we should concentrate especially on calcium and Vitamin D components. These two nutrients play vital role in building bones of the human body despite of age and gender.

One should recognize that calcium supports for the teeth and bone structure and then vitamin D supports calcium absorption which is helpful for bone growth. It is to mention that nutrients play a key role in life let it is in terms of health and body stiffness. One should not miss in getting the recommended dose of getting even amounts of calcium through calcium rich foods. Let it be in support of healthy bones and teeth as more calcium usage is more in overall body weight. These include healthy heart and anti-cancer benefits as well.

Here are a few foods that are rich in calcium which are helpful for strong bones and teeth.

Cheese:

One should be happy that cheese is best home remedy for strong bones and teeth. This contains sodium, cholesterol and fat. Cheese occupies first place in developing calcium for bones and teeth. At home cheese can be used in preparation of numerous food items. It is also rich in high protein along with Vitamin A and B12. These are the essential vitamins which support the immune system. Hence one should be cautious to include cheese in their regular diet for healthy and strong growth of bones and teeth. In 1045mg calcium is 105%DV.

Almonds:

Almonds occupy the top five lists of calcium rich foods. Out of 264mg calcium 26%DV. Unlike other nuts almonds provide excess amounts of calcium along with availability of maximum fiber. These are used for a satisfying meal and for snacks as well. Once you start feeling hungry go on to take almonds to nurish your body nutrients. As we all know that almonds are rich in fiber and having a fistful of almonds a day makes great health. It helps as best appetite till the individuals meals.

Tofu:

It is to mention that Tofu is one of the best sources of calcium of 350mg calcium 35% DV and by serving a 100 gram Tofu. It is an excellent source of protein which is non-animal related. Many dishes can be made by using Tofu as it is a best replacement of meat. Hundreds of recipes can be made using Tofu as it is rich in calcium too. Tofu is rich in proteins, calcium and minerals too and makes best vegetarian recipes. It is to mention that Tofu is also rich in Iron and lists top in calcium rich foods.

Sardines:

It is to mention that Sardines are rich in omega-3s and prevents cancer. It reduces inflammation in the human body which will be in almost all the individual’s shop list. This also increases individuals heart condition.

Figs:

Figs are one of the best sources of calcium levels which contain calcium, fiber, sugar and potassium. These are best source to control the blood pressure levels as they contain potassium. Figs help individuals to reduce their weight with constant usage in their diet.

It is to mention that these figs can be used even after dried as they are rich in high levels of sugar. It is to be mentioned that dried figs can be included as yet another addition to the salads for more taste. It makes the best appetite which is portable too.

Collard Greens:

Leafy greens such as spinach are rich in vitamins A and C. These leafy vegetables are low in fat, sodium which is best for good diet. Collard greens are also useful in detoxing the harmful toxins in the body. It is also used as the best cleansing agent in summer and spring seasons. To make best meal add collard greens as they are rich in calcium levels.

Arugula:

Arugula is one among the vegetable family which scores best after spinach. The Arugula is not only rich in calcium but also helps in building strong bones and teeth in the human body. It charts Vitamin A and c which are important to the human body. The antioxidant effect is another asset of the body. Arugula is also one of the best additions for the delicious salad now a days to compete with modern routine.

Milk and Milk Products:

It is to be mentioned that milk and milk products are one of the excellent sources in calcium content and Vitamin D. these helps the individuals to reduce weight loss and can lower cholesterol levels too. A glass full of milk through lunch or dinner is best source of calcium intake into the human body. Yogurt is also other product of Milk which is rich in Vitamin B12. This is also known as probiotic.

Soya Beans, spinach, Okra, Sunflower seeds are rich in calcium and fiber.

Asian Development Bank Recruitment 2015-2016

Aspirants who are career oriented can go through the latest notification which has been published under the official page of Asian Development Bank as Asian Development Bank India Recruitment notification.

The Asian Development Bank India Recruitment is in search of dedicated, qualified & skilled candidate for the post of Safeguards Officer. Dedicated applicants who are willing to apply for this openings, can fill online application form for Asian Development Bank India Recruitment 2015. The application of the candidate should reach on or before the last date announced in the notification. Yet there are more details to be announced so stay in touch with our official page which is http://www.adb.org/site/careers/current-opportunities. Feel free for further correspondence.   

Post Name	Safeguards Officer
Last Date To Apply Online	01st December 2015

Aspirants should get more details about Asian Development Bank India Recruitment 2015 (ADB). These details include the candidate qualification, online application process and selection of the candidate. All the details about the job has mentioned in the official page. Feel free to have a look on it so that the candidate can read the mentioned content even before applying.

Qualification:

1.  Candidates who are in search of job can apply the released notifications from the ADB as this is genuine and unique bank. There are numerous vacancies for the job hunters, who have zeal to prove themselves at Asian Development Bank India Vacancies.

2.  The aspirants should be honoured with Bachelor’s degree in any of the authorised Resettlement, Social Sciences, or any other related fields from any of the recognized university or institutions.

3.  The candidates should possess a minimum of 8 years of relevant experience in socio economic surveys, resettlement plan preparation, social impact assessment, and monitoring and evaluation.

Technical Skills Required:

1.  The candidate should have strong planning and organizing skills so that he/she can handle multiple tasks within deadlines.

2.  Aspirants should be familiar with atleast a few local organizations and regulators so that land acquisition and resettlement practice can be done.

Pay Scale:

Selected job seekers for safeguards Officer Posts will receive an attractive remunerations package which is provided by the Asian Development Bank.

Selection Procedure:

The classification of the candidates is done depending upon the presentation in any of the test or any interview process announced in the notification along with the scheduled date.  

Application procedure:

Aspirants, willing to apply for ADB can cross check their eligibility before applying online. Candidates should apply through online only and the desired steps are as follows.

• Candidates should log on to the official website of ADB which is none other than www.adb.org.

• Then, hit on “careers” tab from menu bar.

• On left hand side, choose “current opportunities” tab.

• Then, select “Safeguards Officer” link and hit on “Apply for This Vacancy” link.

• After that, must fill the information of registration

• Then, fill all details in application form

• And upload relevant documents and latest passport size photograph (if required).

• Finally submit it by pressing the Submit button.

• Take print out of filled application form for future reference.

The candidates who are interested to apply online can complete the procedure before 01st December 2015. This is the last date to complete and send the application for job in ADB.

Student Success Strategies

Overview:

Most of the successful students opt strategies to get into hassle free education let it be in terms of academics and their career. Active participation is one of the key features for the students who may be active in classroom. These improves the responsibility of the students to sit and get educated than being bored. You can actively listen to the lectures delivered by the professors, ask queries, and take notes. Many students have their unique goals and get settled well in life with quality education.

Establishing a student success strategy is not a cake walk to many students with good and fine educational values. Many students prefer to avail the strategies so that they can gain quality education in less time. While setting goal for the student success strategy should be achievable and realistic. let it  be in terms of quality education along with less time utilization. the prime motto of student success strategies is to make most of the students avail quality education in less time.

Student Goal:

The students mostly prefer to get a sample goal setting at least once a day so that all portions can be covered. Let it be difference in subject or any preparation of charts and time-table. At initial start even before setting a timetable or fixing a strategy one should not fail in reminding the talent and time availability for the preparation. You should give more time for the difficult subjects so that you can score more in the examinations. While fixing a timetable for studying students should take care of success strategies and get activities and short breaks in student success strategy. This helps in maintaining productivity and students efficiency too.  

Tips for Student Success Strategies:

Major drawback of the student success strategy lacks in managing their time though they do not lack in resources and talent. Many students prefer to adjust time so that they can allocate more time for the tough subjects. Students should keep away of modern gadgets, TV and any entertainment sources while studying. Students should concentrate on their studies than on entertainment in their study hours.

Getting good marks is not that easy if you are not a good listener and daily school goer. Private tutions and attending classes regularly can support the students to get more marks in the final test. One should revise a few previous years exam papers as most of the tasks can be completed. First after preparing student success strategy one should keep in mind to study the important topics of the subject.

One should get time to revise the topics soon after completing preparation. Keep in mind that one should not study late hours so that there might be chance of getting nervous system disorders. You should study according to the subject of the examination but not about the syllabus of the textbook. Diet is also another key factor during exam preparation as many students lack in nutritious diet and intake of food might not make you energetic while studying. Getting knowledge of the subject is more important than getting into the subject matter without understanding. Last but not the least one should not be discouraged to face the exams and should believe in their self.

Highlights:

• Many students prefer to have structure notes of the subject even before examination so that they can be thorough in studying. One should keep an individual notebook for each and every course so that there won’t be misunderstandings while preparing for examination.  

• It is mandatory that each and every lecture should begin on the new page, number the page and date as it allows freedom in preparing for examination.

• Use shortcuts for frequently used words and symbols wherever they are possible.

• Highlighting the pages with formulae, specifications and definitions is another easy factor which helps you in summarizing the preparations during examination.

• One should get clear idea about the new and previous understandings from the textbooks, preparation materials and outside study materials too.

• One should not worry for the distinguishing the pros and cons of the subject. Familiar vocabulary and usage of the pointers and bookmarks helps the student to be comfortable while reading.

• Note marking supports the readers to get an idea about the important points, assignment dates, clarity of understanding subject.

• One should not forget about the marginal notes, previews, summaries and repetition of the words in the examination.

• It should be mentioned that many lecturers or instructors will be giving the clue while giving lecture or while using blackboards.

• Students should take care of the questions asked by the co-students in the classroom as most of the subject will be covered through these questions.

• One line answers and shortcuts for the important questions can be availed in the classrooms which are one of the student success strategies.

• Taking objective type of questions can make the student save time inspite of preparing for essays and short-word answers.

Objective types of tests Preparation:

• One should list major concepts of the subject for completing major part of the subject.

• You should highlight the stressed topics so that the user can workout more on the subject.

• One should get the best vocabulary, diagrams, charts, theories, and tables for easy understanding.

• Though it is the known fact that by eyeing on the topic one can get more knowledge in short span of time that reading the continuous text for a few minutes.

Analyzing the objective tests:

• Soon after getting the test back the questions asked can be analysed as one should look for the origin of the questions asked in the test.

• After that one should see whether you wrote the answer correctly though know the answer of the question.

• You should have a deep eye on the places where you lack in the subject.

• Does you finish the test in the desired time.

Time Management strategy:

• Though the students have ample knowledge about the studies and have major grip on the subject in the examination time management is prime motto.

• One should log the daily activities so that one can be grounded with the management skills in the student’s life as an experience.

• One should use periodic messages, calendars, so that time management plays a crucial role.

• Assessment of the students:

• Assessment of the students plays a crucial role in the education as most of the success is calculated in the terms of weightage of marks and their grades.

• Technology Instructions:

• This is also an important section to be considered while monitoring and preparing for student success strategies.

• clear instructions should be given to the students as it is mandatory.This is helpful for the students as they might forget their passwords or they may opt for password change option.

• Last but not the least most of the kids are rigid while preparing for exams and they may cram for the exams. student success strategies may support the individuals to be free from these problems.

Shorthand Writing Tips For Beginners

Modern life of the individuals is so fast that none has time to be in leisure let them be studying or working. Hence everything has become fast in the modern day routine. Hence the demand for the shorthand career has been updated to be successful for the present day needs in the world. Though things have become faster in the world in the recent times shorthand language learning is an art. This art can encourage the students or employees to be standing on top of the list in the company’s best employees list.

Meaning of Shorthand:

Most of the individuals prefer to use shorthand for their accessibility and daily use which is an art of living for most of the people with great speed. Most of the students prefer short notes to perform well in the examination. Long essays can be learnt easily by using shorthand and alphabet fast and neat. In a gist shorthand is touted to be a facility to write the words short at high speed.

Places where shorthand language used:

It is already known that most of the people are interested in noting down the speech of the politicians, at offices dictation of their superiors. Coming to the student's life they are using to learn best career opportunities especially in the life of journalists. It is not an exception that many reporters and magazines, News Editors and members of Radio stations have been using this shorthand notes from long time.

Tips for Shorthand writing:

• Initially one should get plain paper and pen or pencil to make notes of the speech of any politician or any dictations in the office.

• For the most used words shortcuts has to be given for further correspondence.

• You should not feel nervous or stressed while taking the notes which may affect the speed.

• One should write accurately and it should be readable too. It should be understandable while you read later.

• Good vocabulary is another asset which increases the speed of the individual.

• Be cautious while writing with pen by making a slight slant position of your pen which can reduce the strain on your hand given by pen or pencil.
• One should practice the newspapers or any magazine articles in the shorthand language so that it can be translated quickly.

• Positive attitude is another asset of the individual which makes you to believe better in doing better.

Here are a few Simple Shortcuts listed:

Many of the individuals prefer to be writing in shorthand but most of them are unaware of the sample shortcut keys for the shorthand.

• @ is used inspite of words at, about, around. No. is used for number and amount as shortcut.

• + is used as symbol for bigger, increasing, greater words.  

• ? represents the words who, where, what, etc.

• ! explains the surprise and shock of the individuals.

• 121 denotes the one to one relation.

• Bc gets because shorthand key.

• Rts expands results.

• 2G2B4G says Too Good To Be Forgotten, 4ever gives meaning Forever, 511 is expanded as Too much information.

• Overall shorthand is not only used for these it is also used while sending text messages and bit emotional chats in social media.

Conclusion:

Though learning shorthand is not that easy but many individuals prefer to learn shorthand which is fast clean and neat. Most of the people’s shorthand writing is excellent compared to their original handwriting. Maintaining good English and excellent writing is an added advantage for most of the people. Once they get shorthand writing tips they can reach career heights soon. Fluency and continuity is another asset of the shorthand language. Hence most of the individuals prefer to learn shorthand writing though it is tough initially.

As there is a proverb that practice makes man perfect the shorthand writing exercise can increase the career growth opportunities. The only thing you should start is pick a topic on your interest and start practicing.

Shorthand writing Tips:

1.    Every individual should practice shorthand as it has numerous advantages in getting neat and clean writing.

2.    Once chosen the shorthand writing one should not be in hurry to learn or write fast as during practice and after getting experience only speed will come.

3.    One should practice the technique daily so that there will be time to practice. Set an hour time daily rather than working hard for a few hours in a week’s time.

4.    Choosing the pen or pencil is another tip for the shorthand writers as the pen used should flow freely on the page.

5.    The pen used for writing should be handy and hassle free to the writers.

6.    Crosscheck before starting writing as leak of ink won’t be there anywhere.  

Learn English with confidence

Modern life is a fast and updated society and one should get more or less English to survive in the fast culture. The English language has become crucial aspect of the life though some may find learning English difficult to speak. There are many questions arising how to speak fluent and exact English. Let me explain that learning English is not that tough and difficult. Here are a few guidelines listed for the people’s easy understanding. Many experts are promising that English language is easy and one can learn easily by following few simple steps. Here those simple steps are listed for the individual’s easy learning.

Simple procedure to learn English:

• Many prefer to go through the newspapers as basic source to learn the basics in English. The newspapers carry common and simple English hence by getting contact with the newspapers daily few frequently used words can be practiced.

• One should carry pocket dictionary so that they can learn English in any place while visiting. This helps the individuals to refer difficult words by using dictionary.

• The aspirants should practice English daily so that there are possibilities to get better English. One should consider that though the words are broken practice should be done perfectly. Hence within few days individual gets hassle free and polished English speaking.

• The prime source of learning English is by listening to the English songs and movies. Remembering the lyrics and practicing them may be helpful for the learners to learn English easily.

• Watching Hollywood movies and skits with polished English is an excellent source to learn English easily. Some of the videos or CDs offer subtitles of the dialogues which help the individuals to learn English easily. Fluency can be gathered by seeing subtitles movies.

• It is already known fact that learning makes easy through listening and seeing that reading. Hence listen to the conversations between the individuals attentively. Being a good listener grabbing good words in English is easy.

• Before learning English one should phrase the words which should be spoken in their mother language hence one can get better English easily. Most of the times there might be scope of changing few words and framing the thought words in English.

• English novels are another source of learning English which are very supportive. These novels are very supportive for the learners in English.

• Picking up the topic to complete writing in English is another place where many can learn English easily. Don’t bother for mistakes in English but one should be careful in decreasing them while writing.
• Joining spoken English classes is another option for the individuals who prefer to learn English.

Improving English in few steps:

• Many individuals are interested to learn English and improve their capabilities with comfort confidence and ability. There are many ways in learning English here are a few easy ways for the learners. These help them to learn English with confidence.

• Many English learners prefer to get into newspapers daily for learning English. Joining online forums is another option for easy navigation of English speaking. Practicing is the prime motto inside and outside classroom.

• Firstly one should not be nervous while speaking in English though there are mistakes one should be familiar and confident in speaking English.

• One should make sure that they express their feelings in finding forums in English like hobbies, travelling places, TV shows, photography, cooking etc.

• Practice the forms repeatedly by discussing on forums. One after completion of 2 or 3 weeks one should complete answers for the forums developed earlier.

• Mostly in the process of learning English individuals should be motivated and well enthusiastic to participate in the forums.

• Soon after active participation of the individuals in English you should contribute to the individual discussions which are on-going.

• One should read texts loud so that mistakes can be rectified by the tutors.

• Pronunciation plays a key role in reading English hence one can get hassle free perfect English without any mistakes and errors.

• As it is already known fact that practice makes man perfect hence individual should be more confident in fluency of English, increase in reading speed, which helps in process words speeder.

• One of the best options is start reading loud in English at home. Hence one can feel confident with advanced vocabulary.

Here are few steps for better readability:

1.    One should choose text with word count ranging from 75 to 200 words. Let pick something that thinking and reading is easy. Mostly from books, English classes, this might be recommended.

2.    You can ask the teacher where you are having doubt and can even go for online tuitions too for fluency in English. Movies and TV shows makes perfect choice for English learners.

3.    Request the teachers to record the speech so that you can get clarified where you lost in speaking.

4.    Practice recordings with the reading until you are too confident on English language.

5.    Getting your own voice recorded and comparing and listening to the recording.

6.    Repeat the above steps so that you can learn English easily.

Set goal:

One should not miss to set your goal in learning English without having native language. To the individuals most of the sources in learning English should be progressing.

The self-motivation is prime source to get excellence in learning English and speaking without mistakes.

Improving English is important in career for any individual, let it be promotion, benefits of the company and more else.

To reduce nativity of English use photos, logos and presentations.  

Make a note of your goal on the piece of paper so that you may be seeing daily. Hence goal can be reached soon.

Implement atleast three tips per day so that you can be reaching your goal soon.

Set reminders every week so that reviewing of learning will be easy. Most of them love to hear these tips and practising techniques soon after getting success in learning English.  

Join online conversations so that you can learn English soon. Using social media is another asset to get sound English let it be through, Facebook, Twitter, Instagram and many other sources.