Well it is already known that every
individual prefers to be strong in health though we are striving hard to
compete with modern day routine. Hence we should be cautious in building strong
bones so that we can be healthy and participate in daily activities with loads
of energy. Speaking about the strong bones we should concentrate especially on
calcium and Vitamin D components. These two nutrients play vital role in
building bones of the human body despite of age and gender.
One should recognize that calcium
supports for the teeth and bone structure and then vitamin D supports calcium
absorption which is helpful for bone growth. It is to mention that nutrients
play a key role in life let it is in terms of health and body stiffness. One
should not miss in getting the recommended dose of getting even amounts of
calcium through calcium rich foods. Let it be in support of healthy bones and
teeth as more calcium usage is more in overall body weight. These include
healthy heart and anti-cancer benefits as well.
Here are a few foods that are rich in
calcium which are helpful for strong bones and teeth.
Cheese:
One should be happy that cheese is
best home remedy for strong bones and teeth. This contains sodium, cholesterol
and fat. Cheese occupies first place in developing calcium for bones and teeth.
At home cheese can be used in preparation of numerous food items. It is also
rich in high protein along with Vitamin A and B12. These are the essential
vitamins which support the immune system. Hence one should be cautious to
include cheese in their regular diet for healthy and strong growth of bones and
teeth. In 1045mg calcium is 105%DV.
Almonds:
Almonds occupy the top five lists of
calcium rich foods. Out of 264mg calcium 26%DV. Unlike other nuts almonds
provide excess amounts of calcium along with availability of maximum fiber.
These are used for a satisfying meal and for snacks as well. Once you start
feeling hungry go on to take almonds to nurish your body nutrients. As we all
know that almonds are rich in fiber and having a fistful of almonds a day makes
great health. It helps as best appetite till the individuals meals.
Tofu:
It is to mention that Tofu is one of
the best sources of calcium of 350mg calcium 35% DV and by serving a 100 gram
Tofu. It is an excellent source of protein which is non-animal related. Many
dishes can be made by using Tofu as it is a best replacement of meat. Hundreds
of recipes can be made using Tofu as it is rich in calcium too. Tofu is rich in
proteins, calcium and minerals too and makes best vegetarian recipes. It is to
mention that Tofu is also rich in Iron and lists top in calcium rich foods.
Sardines:
It is to mention that Sardines are
rich in omega-3s and prevents cancer. It reduces inflammation in the human body
which will be in almost all the individual’s shop list. This also increases
individuals heart condition.
Figs:
Figs are one of the best sources of
calcium levels which contain calcium, fiber, sugar and potassium. These are
best source to control the blood pressure levels as they contain potassium.
Figs help individuals to reduce their weight with constant usage in their diet.
It is to mention that these figs can
be used even after dried as they are rich in high levels of sugar. It is to be
mentioned that dried figs can be included as yet another addition to the salads
for more taste. It makes the best appetite which is portable too.
Collard Greens:
Leafy greens such as spinach are rich
in vitamins A and C. These leafy vegetables are low in fat, sodium which is
best for good diet. Collard greens are also useful in detoxing the harmful
toxins in the body. It is also used as the best cleansing agent in summer and
spring seasons. To make best meal add collard greens as they are rich in
calcium levels.
Arugula:
Arugula is one among the vegetable
family which scores best after spinach. The Arugula is not only rich in calcium
but also helps in building strong bones and teeth in the human body. It charts
Vitamin A and c which are important to the human body. The antioxidant effect
is another asset of the body. Arugula is also one of the best additions for the
delicious salad now a days to compete with modern routine.
Milk and Milk Products:
It is to be mentioned that milk and
milk products are one of the excellent sources in calcium content and Vitamin
D. these helps the individuals to reduce weight loss and can lower cholesterol
levels too. A glass full of milk through lunch or dinner is best source of
calcium intake into the human body. Yogurt is also other product of Milk which
is rich in Vitamin B12. This is also known as probiotic.
Soya Beans, spinach, Okra, Sunflower
seeds are rich in calcium and fiber.
