Folate is one of the
water-soluble vitamins which is also popular as Vitamin B9 and it is
touted to be one of the dietary supplements present which is
naturally present in numerous food substances. This vitamin has
numerous health and nutrition benefits in human life. Here are a few
foods listed for easy understanding in this page. Food substances
such as Broccoli, Spinach, garden asparagus and non-vegetarian foods
such as egg and liver are a few rich in Folate or vitamin B9. One
should not forget the benefits of folate in their regular diet.
Folate is necessary for
the making of red and white blood cells which are playing a key role
in the bone marrow. Conversion of carbohydrates to energy can be done
using it and production of DNA, RNA and bone marrow can be done by
regular intake of Folate. Regular intake of Folate supports females
during periods which makes pregnancy, infancy easy and energetic for
adolescence too. Coming to the folate-rich fruits banana, orange,
beetroot, papaya, and Avacado are rich sources.
Folate is essential in
curing the anemic patients which are rich sources of Dried peas,
beans, whole wheat products too. Hence its time to select the intake
of Folate rich foods in daily routine to be healthy and nutritious
rich life.
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