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Your body will send you these 5 warning signs a month before a heart attack.

Prevention is preferable to cure. This straightforward approach applies to any condition and is especially useful when symptoms are not correctly recognized.

We'll go through important symptoms that might appear a month (or even sooner) before a heart attack. You don't have to become a total hypochondriac, but little health awareness never hurts.

If you are in danger, pay close attention. Several frequently overlooked signs are provided towards the end of the essay.

Early Warning Signs of a Heart Attack

1. Tiredness

One of the primary indications of an approaching heart attack is unusual exhaustion. Women are more likely than males to report these symptoms.

Physical or mental activity is not the cause of exhaustion, which worsens at the end of the day. This symptom is extremely visible and is not unnoticed: it might be exhausting to accomplish simple actions like making a bed or taking a shower.

2. Abdominal Ache

Some of the most frequent symptoms are abdominal discomfort, nausea, bloating, or stomach ache. They are equally likely to happen to men and women.

The discomfort in the abdomen preceding a heart attack is episodic, lessening and then returning for brief periods of time. Stomach ache might be exacerbated by physical strain.

3. Sleep deprivation

Insomnia is also linked to an increased chance of having a heart attack or stroke, which is more frequent in women. In general, insomnia is characterized by a high level of worry and inattention.

Symptoms include difficulties falling asleep, difficulty staying asleep, and waking up early in the morning.

4. Breathing Difficulties

Dyspnea, often known as shortness of breath, is a strong sense of being unable to breathe fully. It is common in both men and women and can last up to 6 months before a heart attack. It is frequently a symptom of a medical issue.

You get a feeling of not being able to breathe sufficiently, dizziness, and shortness of breath.

5. Loss of Hair

Hair loss is seen as another another visual sign of the risk of developing heart disease. It mostly affects males over the age of 50, although certain women may also be at risk. Baldness is also linked to higher levels of the stress hormone cortisol.

Pay particular attention to hair loss from the crown of your head.

The risk factor's 

Obesity, a lack of physical activity, and smoking are all well-known risk factors. However, there are several usually overlooked symptoms that might help you increase your health awareness and avert a heart attack.

• Wrinkle in earlobe (presence of an earlobe crease that lies diagonally from the ear canal)
• Patches of yellow on the inside corners of the eyelids
• Walking causes mild pain in the calf muscles
• Hair in the ear canal (among men)
• Early greying of the hair (among men)

Hope, this blog helps you to be healthy.